I am a 500-hour RYT with Breathe For Change Yoga Alliance Certified Teacher Training,
a 500-hour Wellness and Social Emotional Learning Certified Facilitator, a Certified Instructor of Little Flower Yoga and Mindfulness, and a Certified Instructor of
Lakshmi Voelker Chair Yoga, a practice designed with multiple levels of flexibility for those who are unable or do not find joy in a traditional mat yoga practice.
For Seniors and adults, I teach chair yoga classes at assisted, independent, and rehabilitation facilities along with college online chair courses. For school aged and PreK children, music, song, games, and SEL are incorporated into both mat and chair classes.